Health Articles
Wellness insights shared by Bonnie Bellamy
Sachets, Suppositories and Sensible Choices: Picking a Probiotic Format
A warm, honest guide to choosing between oral and suppository probiotic formats after colon hydrotherapy, featuring MaXilin super probiotic and plenty of good humour.
My First Colonic (And the Bit Nobody Warned Me About Afterwards)
Bonnie Bellamy shares her hilariously honest first colon hydrotherapy experience and why the aftercare — including friendly bacteria support — turned out to matter just as much.
The Great Microflora Reset: What Actually Happens After Colonic Irrigation
Bonnie Bellamy takes a warm, funny and honest look at colon hydrotherapy, what it does to your gut flora, and why reintroducing friendly bacteria afterwards makes so much sense.
After the Flush: A Gentle Gut Aftercare Routine
Bonnie Bellamy shares her warm, practical aftercare routine for the days after colon hydrotherapy — from sipping warm water to topping up friendly bacteria with MaXilin.
Why Your Colon Hydrotherapist Keeps Banging On About Probiotics
After a colon hydrotherapy session your gut is a clean slate — here's why your therapist recommends a probiotic straight away, and what to look for.
Fermented Foods and Probiotics: What's the Difference?
Fermented foods and probiotic supplements aren't the same thing — but they work brilliantly together. Here's how to get the best of both worlds.
Travel and Your Tummy: Keeping Digestion Comfortable on the Go
Bonnie Bellamy shares her personal tips for keeping digestion comfortable while travelling — from hydration habits to supporting gut microflora on the go.